How often to wash and change your sheets
Nothing is better than crawling into fresh and clean comfortable bed after a long and busy day. Sheets and Pillows is something that gets used every single day for everyone in the family. Did you know you spend about a third of your life nestled in those cozy layers? For that reason, they become magnets for- Dust mites, Sweat, Dead skin cells, Body oils, Allergens and Bacteria.
Why Clean Sheets are Important
Clean and freshly washed sheets are very essential for maintaining good hygiene. They promote better sleep and overall health by creating a clean and serene sleep environment and they also feel fantastic on the skin. On the other hand, not washing them can contribute to acne, skin irritations, allergic reactions and respiratory issues, particularly for those with asthma or allergies. Regular laundering also helps extend the lifespan of your bedding by preventing the buildup of residues that can weaken the fabric fibers!
How Often to Wash Bed Sheets
In today’s fast paced and busy lifestyle, we all will benefit from knowing how often to wash our sheets. If you check with medical experts, they recommend washing your bed sheets once per week which should be the standard, although the average person will typically wash them once every two weeks (which is still good). However, if you have allergies, asthma, sensitive skin, or an active lifestyle where you sweat a lot, you might benefit from washing them even more frequently, such as every three to four days.
Scenario’s where you should try to wash your sheets
If you have allergies, asthma, sensitive skin, sweat while sleeping, summer months or have an active lifestyle where you sweat a lot, have pets and kids that are allowed in the bed, use a lot of hair products, and are sick, you might benefit from washing them even more frequently, such as every three to four days.
Solution to Less Frequent Laundry
We recommend having more than one set of sheet sets and at least switching them out for a fresh set if you’re not able to wash your sheets weekly. You can also buy different colors and that can refresh your bedroom décor as well creating a change of vibe and that helps with good mood too. Lane Linen offers sheets sets for every sleeper in various thread counts and elegant colors.
Wash Your Sheets - The Right Way
For best results, follow these easy steps:
- Always check the care label for specific instructions regarding temperature and washing methods for different fabrics.
- Generally, use warm water to effectively remove dirt and bacteria, but hot water can be used for white or light-colored sheets to ensure thorough cleaning.
- To preserve the fabric's integrity, choose gentle cycle.
- Use a mild detergent and avoid bleach as it can weaken the fibers over time.
- Wash your sheets separately on their own or with lightweight items similar in fabric and color to prevent tangling.
- Tumble dry on low heat or line dry to maintain softness and prevent shrinkage.
- To prevent mold and mildew growth, always ensure your sheets are completely dry before storing them. Lane Linen sheet sets come in a fabric self-storage bag that makes it easy to organize and store your sheet sets